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Please be aware that Pure Performance LLC is not responsible for any injury incurred during performing workout
Perform at your own risk
Workout Of The Day
Traditional upper body routine
Focus: Increase overall strength
Warm-Up: 5-10 Minutes
Stretch
Sets: 3-4 each exercise
Repetitions: 8-10
1. Dead-lift
2. Bent-over row
3. Dumbbell Chest Press
4. Dumbbell Incline chest press
5. Shoulder press
6. Shoulder fly's
Stretch