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Workout Of The Day

Traditional upper body routine

Focus: Increase overall strength

Warm-Up: 5-10 Minutes


Sets: 3-4 each exercise

Repetitions: 8-10  

1. Dead-lift

2. Bent-over row

3. Dumbbell Chest Press

4. Dumbbell Incline chest press

5. Shoulder press

6. Shoulder fly's