Please be aware that Pure Performance LLC is not responsible for any injury incurred during performing workout 

 Perform at your own risk

Workout Of The Day

Traditional upper body routine

Focus: Increase overall strength

Warm-Up: 5-10 Minutes

Stretch

Sets: 3-4 each exercise

Repetitions: 8-10  

1. Dead-lift

2. Bent-over row

3. Dumbbell Chest Press

4. Dumbbell Incline chest press

5. Shoulder press

6. Shoulder fly's

Stretch

Contact Me:

Tel: (616) 239-1577

Email: robert@pureperfomanceholland.com

Location​​​​​​: 331 East Main Ave.
Zeeland, MI 49464

Socialize With Me:

  • Facebook
  • Instagram