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Perform at your own risk
Workout Of The Day
Traditional upper body routine
Focus: Increase overall strength
Warm-Up: 5-10 Minutes
Stretch
Sets: 3-4 each exercise
Repetitions: 8-10
1. Dead-lift
2. Bent-over row
3. Dumbbell Chest Press
4. Dumbbell Incline chest press
5. Shoulder press
6. Shoulder fly's
Stretch